Hi, I’m Hollie Bennett

Welcome to Spark Health & Wellbeing

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About me

I am truly passionate about health, fitness and wellbeing.

After suffering in the past with stress and ill health, I discovered the powerful effects that lifestyle, exercise and diet can have on your health, life and happiness. I sought treatment for these issues and it really did change my life. I felt like a different person.

After that point I wanted to do nothing more but to advocate a healthy lifestyle and help other people who may be in a similar position to where I was.

So I retrained, left my rat race job in advertising and never looked back.

Qualifications

I am a qualified Nutrition Coach and trained with the industry leading training provider, Body Type Nutrition. Want to know more about Nutrition Coaching?

I hold a Level 3 and Level 4 qualification in Sports Massage Therapy from the highly regarded Premier Training International. Want to know more about Sports Massage?

I have many hours of continued education in massage including a Cancer Care Workshop where I learned how to adapt my therapy for people who are suffering from varying forms of cancer and undergoing different treatments.

What I can do for you

Nutrition Coaching

Tired of calorie restrictive diets? Sick of crash dieting and seeing no long term results? I thought so.

Let me show you how to really understand and manipulate your diet whatever your goals are.

Sports Massage

Proven to aid in; injury recovery, range of movement and flexibility, easing sore muscles and relieving tension.

A beneficial treatment for everyone, whether you do sport or not.

What my clients say about me

After several visits to private physiotherapists with little improvement I was advised to see Hollie. She has worked wonders on a very painful back and an ongoing problem with my knees. She took a systematic approach to each problem and with superb massage and advice on exercises and posture, I feel so much better. I shall carry on with regular treatment to maintain the improvements. Hollie is professional, knowledgeable and very caring and I would recommend her without hesitation.

Fay Painter
Fay PainterMidwife, aged 59

Seriously Hollie is amazing! I’ve been to a fair few chiropractors, osteopaths and cannot count the number of massages I’ve had over the years and Hollie is by far the best. Cannot wait for the next massage I literally floated back home!!!

Jenny HullahHairdresser, aged 35

I’ve had a good number of massages in the past and Hollie is simply the best. I have a rare and complex medical problem which causes me acute and chronic pain through the length of my body. From my first consultation she took the time to understand my condition and even researched it in detail before the second session. Hollie was able to give me a thorough and effective deep tissue massage to ease the cramp, spasms and swelling and I come out of each session with far more flexibility, less swelling and less pain.

I can’t recommend her enough.

Tom DunningSoftware Developer, aged 32

Hollie is amazing!!! Not only a fabulous sports massage but it was the information and stretches I was given that have been invaluable to keep the effects of the massage going until my next appointment

Emma Lofthouse

My shoulders feel less tight than they have in AGES. Hollie is my saviour!

Highly recommended, Hollie is not only excellent at sports massage but also hugely knowledgeable about anatomy and when advising on “take home” stretches to maximise the benefit of the sports massage to help secure long-term benefits!

Chris BinnieOrthopaedic Sales, aged 36

“No one is useless in this world who lightens the burden of another.” – Charles Dickins

Get in touch

If you’ve got any questions or you’d like to book an appointment please call, text, or use the contact form.

M: 07778 309953

I’m looking forward to hearing from you

Where to find me

My comfortable treatment room is based at the address below with convenient on-site parking available and a great cafe.

Windsor House,

Cornwall Road,

Harrogate,

HG1 2PW.

Opposite the scenic Valley Gardens, with beautiful views of Harrogate from my treatment room.